Hey all!

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Sometimes we get a little busy and life just keeps happening around us that it is difficult to remember what our habit based goals are.

Remember habits are what gets us to the end goal of something like "lose 10lbs".

Habits are there when motivation is not.

Motivation is NOT there when we have stressors from work, school, family that require our attention.

This can lead us to a downward spiral of over eating, under exercising and not sleeping.

When we binge eat we feel tired, discouraged, and behind in our goals.

When we do not exercise we feel tired and unmotivated to make quality nutritional choices.

When we do not sleep we get hungrier and we are too tired to exercise!

So what do we do? Establish baseline habits.

First read through the habits below and choose one habit to follow for the next 14 days or so.

Pick whichever one seems easiest for you.

Once you choose, ask yourself the following question: “On a scale of 1-10, how confident am I that I can do this habit every day for the next 14 days?”

If the answer is a 9 or a 10, you can get started on that habit. However, if your answer is less than a 9, either choose a different habit or make your chosen habit easier until you’re really confident you can do it. For example, instead of exercising 30 minutes a day, could you do 15?

Pick ONE of the following habits, and do it every day for 14 days:

Fat Loss Habit 1. Exercise for 30 minutes

Fat Loss Habit 2. Drink at least 8 cups of water

Fat Loss Habit 3. Eat at least 4 one-cup servings of vegetables

Fat Loss Habit 4. Sleep at least 8 hours (including naps and night-time sleep)

Fat Loss Habit 5. During each meal, stop eating when 80% full Fat

Fat Loss Habit 6. Eat lean protein with each meal

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Are you already a client or maybe someone that has worked with me before and already established these habits? Create new habit based goals with the form below and outline the plan for the next 1-3 months. You can print one for each month to break it down into a short term goal or you can use it for the next 3 months.

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Here is the form:

​Minimal Goal Action Planner.png​

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Not a client yet or looking to work together again?

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