ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
Holiday accountability and tips!
Getting back on track this week?
It’s ok if things didn’t go as planned. Don’t just say “I can’t do this anymore”.
Today is a great day to hit the grocery store and get back after your nutrition goals heading into December.
You have the next 5 days to regroup before another weekend ahead. You can pick that momentum back up!
Create a goal to reach by Tuesday & another to reach by Friday.
i.e; I will track my food through Tuesday to start
Head to the grocery store and pick up essentials:
3 sources of protein
3 sources of veggies
2 fruits
2 fats
Create 3 planned meals a day for during the day using the above.
Pull out a calendar or print a weekly or monthly one
Write out the days that you are doing resistance training, days you’re doing cardio, days you are doing a group or outside activity.
Lastly,
Create a vision for yourself. Where do you want to be at the end of December before you head into 2024?
Cultivate that vision!
Need more accountability & direction?
All Team BShaeFit one on one clients can join in on the vision board challenge for December to win $100 in an Amazon Gift card.
You also will have an end of the year call to help with your goals, direction & focus.
There will be a 16 week photoshoot transformation challenge April 20. It’s a 1 day mini edition & it begins December 30. All details coming next week. Sign up here
To work with me apply here, visit BShaeFit.com, or email me here! bshaefit@gmail.com
Team BShaeFit
by Brittni Shae
ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
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