Hey everyone! Here are the challenge details and PRIZES! Please share with your friends! Lets make this summer HOT together! Read below for all the information: How to enter: Step 1: Either be a CURRENT Team BShaeFit client on the B Well or B Nutritious memberships. If not, you may upgrade to one of these full coaching options OR JOIN by May 23rd and start your plan by the week of May 27th. For this time only I am provided one time upfront payment fees for 8, 12 or 16 weeks if you JUST want...

Hey everyone! Its gonna be MAY .. haha sorry I had to, if you know the meme, I hope you laughed. Its from Backstreet Boys (yes I am showing my age). Have you thought about your goals for the next 4 weeks? This is a longer month of 31 days. So you have 4 full weeks you can get in of focus! Maybe break down one long term goal to meet by May 31 into pieces. For example: Long term goal: I will lose weight and support my muscle by eating ___ amount of protein each day of the week. Short term goal...

Hey all! Sometimes we get a little busy and life just keeps happening around us that it is difficult to remember what our habit based goals are. Remember habits are what gets us to the end goal of something like "lose 10lbs". Habits are there when motivation is not. Motivation is NOT there when we have stressors from work, school, family that require our attention. This can lead us to a downward spiral of over eating, under exercising and not sleeping. When we binge eat we feel tired,...