ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
Meal ideas to reach your goals
I hope your new year has started off great. Here is a reminder e-mail about how to create balanced meals and snacks!
Not only do balanced meals help with hunger, energy, and blood sugar management - BUT, they also help you with obtaining all of the nutrients you need to reach your goals.
Also remember that you can create your meals pretty simply by picking a protein source, then a fruit and/or veggie, followed by maybe an additional carb source then a fat source!
I put some ideas below to reference and use:
Team BShaeFit
by Brittni Shae
ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
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