ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
NEW! Group Coaching option
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Hi all! I asked a big question the other day on Facebook, what is more difficult- Nutrition or Exercise? Over 98% of the responses were nutrition. Many just are not ready for 1 on 1 coaching with weekly check-ins, so I wanted to offer group coaching to those that are just not ready for the 1 on 1 support. I’m looking for 15 women ages 20-50 who are looking to improve their nutrition and daily habits for a 6 week group coaching program. Areas of focus will be on: - Spending less time & money on meal prep - How to create balanced meals - Sticking to your goals with social events & travel Spots are extremely limited and I’m only looking for 15 women who are ready to make a change today. To apply, fill out the quick survey below and I’ll be in touch if you meet the requirements: If this is you, please fill out the SHORT survey here and I will be in touch Ready for more interactive with me as your coach? I do have openings to start now & help you get summer or event ready in the next 3-4 months! Click here to apply |
Team BShaeFit
by Brittni Shae
ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
Hey everyone! Here are the challenge details and PRIZES! Please share with your friends! Lets make this summer HOT together! Read below for all the information: How to enter: Step 1: Either be a CURRENT Team BShaeFit client on the B Well or B Nutritious memberships. If not, you may upgrade to one of these full coaching options OR JOIN by May 23rd and start your plan by the week of May 27th. For this time only I am provided one time upfront payment fees for 8, 12 or 16 weeks if you JUST want...
Hey everyone! Its gonna be MAY .. haha sorry I had to, if you know the meme, I hope you laughed. Its from Backstreet Boys (yes I am showing my age). Have you thought about your goals for the next 4 weeks? This is a longer month of 31 days. So you have 4 full weeks you can get in of focus! Maybe break down one long term goal to meet by May 31 into pieces. For example: Long term goal: I will lose weight and support my muscle by eating ___ amount of protein each day of the week. Short term goal...
Hey all! Sometimes we get a little busy and life just keeps happening around us that it is difficult to remember what our habit based goals are. Remember habits are what gets us to the end goal of something like "lose 10lbs". Habits are there when motivation is not. Motivation is NOT there when we have stressors from work, school, family that require our attention. This can lead us to a downward spiral of over eating, under exercising and not sleeping. When we binge eat we feel tired,...