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Team BShaeFit

by Brittni Shae

ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.

Posts
Featured Post

Redirecting your goals heading into the summer!

Hey all! Sometimes we get a little busy and life just keeps happening around us that it is difficult to remember what our habit based goals are. Remember habits are what gets us to the end goal of something like "lose 10lbs". Habits are there when motivation is not. Motivation is NOT there when we have stressors from work, school, family that require our attention. This can lead us to a downward spiral of over eating, under exercising and not sleeping. When we binge eat we feel tired,...

18 days ago • 1 min read

Need one to one help with your goals? I have openings for online coaching for both nutrition and exercise available Click here to apply & lets set up a call to discuss your goals!

about 1 month ago • 1 min read

Hi all! I asked a big question the other day on Facebook, what is more difficult- Nutrition or Exercise? Over 98% of the responses were nutrition. Many just are not ready for 1 on 1 coaching with weekly check-ins, so I wanted to offer group coaching to those that are just not ready for the 1 on 1 support. I’m looking for 15 women ages 20-50 who are looking to improve their nutrition and daily habits for a 6 week group coaching program. Areas of focus will be on: - Spending less time & money...

2 months ago • 1 min read

I hope this was helpful in reaching some of your new goals for 2024! Need help? Apply here to work with me, I DO have client openings to get started!

3 months ago • 1 min read

I hope your new year has started off great. Here is a reminder e-mail about how to create balanced meals and snacks! Not only do balanced meals help with hunger, energy, and blood sugar management - BUT, they also help you with obtaining all of the nutrients you need to reach your goals. Also remember that you can create your meals pretty simply by picking a protein source, then a fruit and/or veggie, followed by maybe an additional carb source then a fat source! I put some ideas below to...

3 months ago • 1 min read

Hey all! I am so excited to share the 2nd edition of the photoshoot transformation challenge! This begins December 30, 2023! PERFECT FOR THE NEW YEAR Please enter by next week! The winner will be chosen on Thursday April 18, 2024 and announced on April 20, 2024. The winner will receive the photoshoot images and glam package for free! The only difference between the full edition we had this fall and the mini edition, is there will not be a house rental or accomodations (which extended the...

4 months ago • 1 min read

Getting back on track this week? It’s ok if things didn’t go as planned. Don’t just say “I can’t do this anymore”. Today is a great day to hit the grocery store and get back after your nutrition goals heading into December. You have the next 5 days to regroup before another weekend ahead. You can pick that momentum back up! Create a goal to reach by Tuesday & another to reach by Friday. i.e; I will track my food through Tuesday to start Head to the grocery store and pick up essentials: 3...

5 months ago • 1 min read

5 months ago • 1 min read

For many clients, they get discouraged with a higher weight, cravings, changes in energy levels, and moods. It is good to understand our cycle and how it can be impacted by hormonal fluctuations. You can also support it with some simple changes in nutrition. Read below my tips if you are a woman struggling with their cycle every month while trying to reach your fitness goals! Phase 1: Menses (~Days 1-4+) What the scale may reflect: A higher weight days 1-4. How you may feel: Depressed,...

6 months ago • 1 min read

How Amanda has lost 23lb in 5 months working overnight 12hr shifts A photo from the photoshoot she won during the challenge! May to October Amanda has lost 23lb over the last 5 months and recently won our 16 week photoshoot transformation challenge. Amanda did this while working long 12 hour shifts overnight. Read here for how she accomplished this transformation! What are the biggest barriers for you when it comes to working night shifts? The biggest barriers for me when it comes to working...

7 months ago • 3 min read
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